Thank you for visiting my blog. I will be using this as a vehicle to share with you habits of health, workouts, nutrition tips, recipes, motivation, do's and don'ts, local events that promote being active, trendy workout attire, upcoming bodybuilding/figure/fitness/bikini events, my personal journey, inspiring stories, my client success stories and more! I hope you enjoy :)
Thursday, December 6, 2012
The Hierarchy of Fat Loss by Alwyn Cosgrove
Click the link below to read article. Looking to shed some pounds and understand how you are really supposed to train? Then read on...
Oops the hyperlink didn't work. So just copy and paste it :)
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